Individual therapy

Individual psychotherapy helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns. Therapy is useful when you need clarity on your values and overall direction in life, but sessions can also be used as a safe place to de-stress and work through trauma and other complex, unresolved issues. Since every person is different, we focus on tailoring our individual counseling to suit the needs and requirements of the customer. The role of the therapist is to act as a non-authoritarian, empathetic guide. Individual therapy sessions offer clients a place to discuss things that weigh them down, from present issues to things from your past, or both. The first session will be mainly used to get a clear idea of the clients' current needs.

Anxiety

Anxiety disorder manifests in feelings of fear, dread, and uneasiness, accompanied by sweatiness, restlessness, tension, and rapid heartbeat.

While anxiety is a normal reaction to stress, people who suffer from anxiety disorder may find the physical and mental symptoms overwhelming to the extent that they can't manage their life day-to-day.

When should I call?

● Your anxiety affects your daily life.

● Your health is suffering from repeat anxiety attacks.

● You're unable to talk to your loved ones about your anxiety.

● You want to understand what causes your anxiety.

● You want to learn how to control your anxiety better.

Common disorders

Depression

Depression is a serious disorder of the brain and can have a debilitating effect on your mental and physical health. It can affect people of all ages.

We strongly believe that you shouldn't be left alone with depression. Together with the right medication, therapy can be a powerful tool in overcoming depression.

When should I call?

● You feel empty and numb no matter what.

● You have been diagnosed with depression by your doctor.

● You feel like there's no point in life.

● You have no interest in things that used to bring you joy.

● You find it hard to get up in the morning.

Eating disorders

Eating disorders are mental health disorders that can be life-threatening. In most cases, eating disorders manifest in severe problems with thoughts about food, eating behaviors, and nutrition overall.

More often than not, eating disorders are a symptom of an underlying mental health condition or past trauma.

When should I call?

● Your life seems to revolve around food and only food.

● You have lost or gained a considerable amount of weight.

● You feel anxious and stressed.

● Your condition is affecting your daily life.

● Your weight and food are the only things on your mind.

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Get help wherever you are

On top of face-to-face counseling, I also offer online therapy for anyone and everyone.