Group therapy

Group therapy helps individuals work through and address their problems by interacting with a group of people with similar struggles, led by a therapist.
Group therapy offers a safe and confidential setting for sharing personal feelings, experiences, thoughts, and issues while making it possible for each individual to receive feedback and support from others. The role of the therapist during group therapy lessons focuses on facilitating the conversation through various therapeutic approaches. Sometimes, group therapy can be used to offer educational lectures or workshops on different coping mechanisms, if the group so wishes. Most often group therapy sessions are 60-120 minutes and consist of 6-12 members and one or two therapists. Depending on the needs of the individuals, groups may meet weekly, bi-weekly or once a month.

Cognitive-behavioral groups

These groups focus on addressing issues like anxiety, stress management, and trauma, among others, through various cognitive behavioral therapy methods. The aim of these groups is to rewire the way you approach different feelings.

Our CBT groups are very popular and proven successful in treatment of eating disorders, addiction problems, and other disorders.

What is it good for?

Interpersonal groups

These groups focus on developing, addressing, and correcting different interpersonal behavioral patterns that can lead to conflict and distress in everyday life.

We use various communicational and behavioral approaches in these groups, depending on the needs of the participants.

Psychoeducational groups

In psychoeducational group therapy, the emphasis is on the therapist leading the conversation and offering participants tools and coping mechanisms rather than simply facilitating the conversation.

These groups consist of participants sharing the same or otherwise similar diagnosis.

Skills development groups

Our skills development groups often run for a weekend or two and focus on one particular skill that participants want to improve.

Often, our skills development groups are booked by workplaces and educational institutions that want to focus on conflict management or soft skill development.

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Get help wherever you are

In addition to face-to-face counseling, we also offer online therapy for anyone and everyone.